Deep core exercises like this can help you work on your stubborn lower tummy, waist and overall core strength. This variation also has a move targeting your upper body too. Remember, good form and consistency counts but it also takes a wholesome and healthy diet. Take it one rep and one intentional choice at a time. And most importantly love yourself first doing your best. 💪🏽🖤💪🏽#coreworkout #strong #workoutmotivaton #gymreels #fitnessjourney | Teresa Ma

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