The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.

Guy memorizes 1st 15 digits of Pi, fast

Reasons to Stay: Stations of Hope for Mental Health

Saying Words in Different Ways — Supportive vs Disappointed

Now the list is there for us to add to, revise, and to refer to! He feels more supported and capable

💜 Light Purple Sharara Set ✨ Elegant Handwork Party Wear Outfit #shortsfeed

The Outfit 💕 The Look✨🥰 #minimalstyle #fashion #outfitideas #outfitinspo #fashioninspo #ootdfashion