13K views · 18 shares | Stepmill sprints! This is not for beginners. 2 min warm up then crank it and aim for at least 5 sets to failure with 1-1.5 mins rest between when you walk to catch your breath. More workout ideas www.juliegermaine.com | Julie Germaine | Facebook
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13K views · 18 shares | Stepmill sprints! This is not for beginners. …
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Blog - What is a step challenge and how do you run one?
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Day 4-7 #10kstepsdailychallenge with @Ancheer 2 in 1 #treadmill #treadmillchallenge #inclinewalk #inclinetreadmill #homeworkout #MomsofTikTok #wellness #getactive | Cardi’s Ego
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Higor Rannier Teixeira on Instagram: "Leg day. Heavy press. Steps to close. No hacks. No mystery. Just repeatable work. Here’s the simple structure behind this session: 1) controlled reps (full range, no ego) 2) hard sets that actually challenge you 3) finisher on the stair stepper to end the workout with intent If your goal is to stay lean year-round, this is the boring truth: train hard + keep standards + repeat. Now I’m curious, what are you doing after legs? Comment “STEPMILL” if you finish
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