Enhance Your Flexibility with Dance and Yoga Stretches
0:17
Enhance Your Flexibility with Dance and Yoga Stretches
2.1K views3 months ago
TikTokshannon_stretches
Dylan Shannon on TikTok
0:54
Dylan Shannon on TikTok
7 months ago
TikTok_dylanshannon
Love this 10 minute workout to get moving in the morning. 1 min each exercise, 2 x - Single Leg Lunges w/ Biceps Curl (each side) - Narrow Squat to Overhead Press - Triceps Extension - Bent Row | Shannon Miller
1:17
Love this 10 minute workout to get moving in the morning. 1 min eac…
24.1K viewsJan 30, 2023
FacebookShannon Miller
I really did not want to workout today lol I was exhausted but Another day another workout because WE HAVE GOALS! It’s been a week since I’ve been able to do this! I deal with horrible cycles 😩 Today I did 25 mins of different kettlebell workouts. Tbh I just skip through videos to find ones I can do. I bought the kettlebell from 5 below YALL for $5 lol it’s a 10lb weight! I highly recommend grabbing one! It’s been fun! I can’t wait to take photos at the end of the month & weigh in! | Shannon Ni
0:38
I really did not want to workout today lol I was exhausted but Anot…
17.5K viewsJan 26, 2023
FacebookShannon Nicole Williams
Dylan Shannon (@_dylanshannon) - Become a WEAPON this summer: ✅Lift 4-6x/week ✅Sprint & Jump 2x/week ✅Cardio 2-3x/week ✅Eat 1 gram of protein per pound of bodyweight ✅Walk 10,000 steps a day May seem like a lot but can easily be fit into a weekly split based off your time constraints. It’s all about the overall volume, can do more if have more time and less if you have less time. A simple structure to break it up could be: Monday- Sprint, Jump, Lower Body Lift Tuesday- Upper Body Lift Wednesday-
0:48
Dylan Shannon (@_dylanshannon) - Become a WEAPON this summer: …
11 months ago
TikTok_dylanshannon
I need to work on my form but every day is progress! I do Kaleigh Cohen’s #strengthtraining workouts. Her workouts helped me lose 50lbs last year and the scale is going down still! Getting in shape is hard work but so rewarding when you see progress ❤️ #workout #health #healthy #cardio #lifting #liftheavy #workoutmotivation #workoutroutine #workoutfromhome
0:10
I need to work on my form but every day is progress! I do Kaleigh Cohe…
Apr 4, 2024
TikTokxmissshannonx
Say it with us: An effective workout doesn’t have to be a long one! ✨💪 @dr.shannon.dpt, PT, DPT is here with 3 powerful tips to help you get the most out of your workouts—in less time. Because building strength and staying consistent should feel doable and energizing, not draining. ☀️ Which tip are you excited to try? Tell us below! ⬇️ | Women's Health
0:41
Say it with us: An effective workout doesn’t have to be a long one! ✨💪 …
2.8K views9 months ago
FacebookWomen's Health
2:42
Day 29: Morning cardio: 1hr assault bike (400 calories) Main workout: …
199 views11 months ago
FacebookJourney with Shannon
0:12
You’ve got a lot going on! We’re entering into a busy time of year …
375 views4 months ago
FacebookShred With Shannon
1:04
Shannon | Over 40 Fitness on Instagram: "Here's what you get e…
19K views4 months ago
Instagramshannofitness
0:39
Dylan Shannon on Instagram: "LEG WORKOUT 1. Power Cleans + Kne…
65.3K views5 months ago
Instagram_dylanshannon
0:13
Shannon | Over 40 Fitness on Instagram: "You can also do it in y…
18.5K views3 months ago
Instagramshannofitness
0:31
Dylan Shannon on Instagram: "Sprint Session ⚡️ Prep: &#x1f4a…
5.4K views4 months ago
Instagram_dylanshannon
0:32
Dylan Shannon | Core Workout A1. AB Rollouts 3x6-8 A2. Smith Side …
29.1K views3 months ago
Instagram_dylanshannon
0:06
Shannon | Over 40 Fitness | Yep..thats it It's nothing more tha…
7.7K views4 months ago
Instagramshannofitness
0:35
Dylan Shannon | Push Workout 1. Dips 4x6-8 2. Incline Press 3x7-9 3…
23.4K views4 months ago
Instagram_dylanshannon
0:54
Shannon RN, Nutrition Coach & Personal Trainer | Something is be…
4.8K views4 months ago
Instagramthegymnurse
0:28
Dylan Shannon on Instagram: "You will never regret the work When i…
81.8K views4 months ago
Instagram_dylanshannon
0:36
Shannon | Over 40 Fitness on Instagram: "1. Bicep curl -Muscle…
29.4K views4 months ago
Instagramshannofitness
1:10
Shannon RN, Nutrition Coach & Personal Trainer on Instagram: "S…
10.5K views3 months ago
Instagramthegymnurse
0:15
Shannon O'Gorman➖Online Menopause Hormone & Wellness …
336 views4 months ago
Instagramshannon_ogorman_
1:31
Shannon | Over 40 Fitness | The best part about strength training i…
23.3K views3 months ago
Instagramshannofitness
0:43
Dylan Shannon on Instagram: "Push Workout 1. Bench Press 3x2,4,4 2…
45.5K views5 months ago
Instagram_dylanshannon
Dr. Shannon Connolly • Womens Strength & Rehab Coach on Insta…
3.6K views3 months ago
Instagramlivewellwithdrshannon
0:42
Dylan Shannon on Instagram: "PULL WORKOUT Power Clean + …
28.7K views3 months ago
Instagram_dylanshannon
0:07
Shannon | Over 40 Fitness on Instagram: "Strength training is fo…
9.7K views4 months ago
Instagramshannofitness
0:22
Dylan Shannon on Instagram: "Dips and Pull-ups are two elite exercise…
120.9K views11 months ago
Instagram_dylanshannon
0:40
Dylan Shannon on Instagram: "BIG BACK WORKOUT 1. Barbell Rows …
631.5K views8 months ago
Instagram_dylanshannon
Shannon Sharpe diet plan: How does NFL legend maintain incredi…
Jun 30, 2022
sportskeeda.com
Dylan Shannon on Instagram: "Pull workout Started with some heavy …
124.6K viewsMar 8, 2025
Instagram_dylanshannon
See more videos
Static thumbnail place holder