IFBB Pro, Sergio Oliva Jr, and his coach/IFBB legend, Chris Cormier, take us through Sergio's chest workouts 4 weeks out from the Arnold Classic 2020. The workout takes place at the legendary The Gym in San Diego. Check it out to see their philosophies in training this close to a contest. Sergio's Chest Workout Leverage Incline Press 4 x 10-15 Arsenal Strength Press 4 x 10-15 Machine Flat Press 4 x 10-15 Machine Incline Press 4 x 10-15 Machine Fly 4 x 10-15 Pec Dec 4 x 10-15 | Muscle & Strength
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IFBB Pro, Sergio Oliva Jr, and his coach/IFBB legend, Chris Cormier…
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When Sergio Oliva hit the stage, it wasn’t just posing — it was power, grace, and myth in motion. The kind of physique that made legends bow their heads. The golden era at its purest form 👑🔥 . . . Gym, gym, Sergio Oliva, Sergio Oliva pose, Sergio Oliva pose mr. olympia 1984 The Myth Golden Era Bodybuilding Classic Physique Bodybuilding Legends Old School Aesthetics Iconic Posing Routine Mr. Olympia Classics Legendary Bodybuilders Bodybuilding Motivation | BeyondLimits
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@gym80international Rowing bench with the full range of motion and maximum contraction. I’m digging this fully customizable snake skin cushion too 🐍 | Sergio Oliva Jr
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It’s not always about the next set. It’s about the mindset you’re in before the set even starts. “No mercy just strength” applies to mental strength too. @americanbarbell | Sergio Oliva Jr
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It’s all just chapters 😊📕 ✍🏼 @thetbw @newextremesportsindia @jiju_m_k @extremesportstradinguae @binous1 @newextremesportsqatar | Sergio Oliva Jr
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