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✨If you think I have good genes — I can assure you, 99% of women past 40, their ‘good genes’ clock out. 😅 Here’s what really helps me stay strong and confident at 55: 🍋 Start each morning with warm water lemon 🍷 🍷Skip the wine bottles — if you indulge (like me with my almond croissant 🥐), enjoy it and take a walk right after. 🏋️‍♀️ Follow my abs-targeting dumbbell workouts (I share a variety you can rotate daily, weekly, or monthly) 🏃‍♀️ Jog or run 2 miles a day 🍽️ Eat dinner before 7:30
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