Pull Push - Search Videos

THE PULL UP

YouTubeanatomy.of.motion

The pull up is a compound exercise which uses multiple muscle groups from around the body, with the main movement executor being the latissimus dorsi. To perform it, you need three prerequisites: the ability to properly engage your scapula stabilizers, which allows forces to be transferred from the lats to the hands; the ability to create ...

11.8K views1 month ago

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