For this week's Breathing Beyond, we're sharing Yael Flusberg's keynote presentation from our Conference on Metastatic Breast Cancer. Explore mindfulness, movement, and journaling with the goal of finding what speaks to you. | Living Beyond Breast Cancer
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Practice smarter, not harder! The acclaimed PracticeMind: The Complete Practice Model—originally for string players—is now available for all instruments! Get the print or eBook edition today and transform the way you practice. | PracticeMind
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Mindful Daily Habits: These daily mindfulness practices are your guide to mental clarity and goal achievement. Walk Mindfully: Trade screens for nature. Immerse yourself in the world on your way to work, during appointments, or at lunch. Feel the temperature, sidewalk texture, and whispers of the wind. Try mindful eating to savour meals and enjoy more. Take a Mindful STOP: Use the STOP technique to ease tough moments. Slow down, take three deep breaths, observe your senses, and pinpoint your pri
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