🚨 Pitchers — start long toss EARLY 🚨 If you want to build velocity, arm strength, AND consistency, long toss needs to be a part of your training. Period. Once you’ve got a solid grasp on your mechanics and you can consistently adjust your release point, start incorporating long toss — even at 10U. It’s one of the best low-impact ways to: Build true throwing power Improve accuracy Strengthen your fingers, hand, and forearm Develop body awareness ✅ Pro tip: If you’re in 10U and your hands are bi
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🚨 Pitchers — start long toss EARLY 🚨 If you want to build velocity, arm s…
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Top 9 Arm Strength Exercises for Baseball Players
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danblewett.com
Why Long Toss Matters for Pitchers 1️⃣ Builds Arm Strength – Extending your throwing distance develops endurance and power, helping your velocity hold up late in games. 2️⃣ Sharpens Accuracy – Long toss forces consistent mechanics and smooth body control through every throw. 3️⃣ Boosts Feel & Confidence – You learn your ideal release point and build trust in your arm every time you throw. 💡 Add long toss into your weekly routine with purpose — not just distance, but intent and consistency. #Pit
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Tom House and Alan Jaeger on the Different Ways to Incorporate Long Toss into Your Throwing Routine
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teammstrd.com
Long Toss vs Slam Toss comparison. In 31 years of practice, I still have yet to see the purpose of throwing a 300 foot parabola releasing the ball behind me uphill like the video shows. I’m not sure how that builds arm strength since the arm is eccentric after the caulking phase. If you don’t know what that means, you should look that up. Long toss colt members will say that it builds strength of course I’ve tested people before and immediately after five throws and their Arm Strength drops cons
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What you guys thinking? Long Toss really good or just eh? It’s definitely not bad but is there better, more effective ways to train “arm strength” I think there’s a means to an end that gets overlooked for some reason when it comes to long tossing. Eventually, I feel like you’re just gonna get good at long tossing and it’s going to stop translating to any throwing motion in the game. But.. What do I know. Looking to hear from others here. #pitching #baseballtraining #longtoss #utahbaseball #high
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