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TikTokintuitivemamita
5 things I DON’T do as an intuitive eating dietitian that might surprise you… 1. I don’t choose the “healthiest” option on menus. 🍜 I choose what sounds really good that meal 2. I don’t stop myself from eating after dinner/past 7pm 🕣 My hunger doesn’t follow the clock 3. I don’t always grocery shop with meals in mind 🧀 Spontaneous at the grocery store makes food fun for me…even if my wallet doesn’t think so 4. I don’t believe willpower is the problem. 💪Your body is trustworthy, diet culture
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Know your hormones: Ghrelin (Your hunger hormone) This hormone can make or break your weight management journey. Make sure you eat filling satisfying meals that contain good amounts of protein and fiber throughout the day, so you don’t overeat at night. Study reference: Impact of weight loss achieved through a multidisciplinary intervention on appetite in patients with severe obesity S R Coutinho et al. Am J Physiol Endocrinol Metab. 2018. . . . #weightloss #healthy #nutritioncoaching #fitness #
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