Fasting triggers a powerful but temporary rise in human growth hormone (HGH) — a well-documented biological response to low insulin and nutrient deprivation. Research shows that short-term and extended fasting can significantly increase HGH secretion, likely as a protective mechanism to preserve lean tissue and support fat utilization. At the same time, HGH production is known to decline by roughly 1–2% per year after age 30. This decline is usually blamed on aging alone. But here’s the question
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Did you know this? The real effects of the gorilla’s healing technique fasting on the human body: It is sometimes called the “fountain of youth” because growth hormone released by fasting is such a powerful hormone. Fasting also releases huge amounts of brain derived nootropic growth factor. #fasting #realfood #healthadvice #healthtips | Fabian Kowallik
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