Cuando eres coach de natación vives en la piscina🥹🏊🏽‍♀️ #fyp #parati #fitness
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TikTokswimturtlespanama
Cuando eres coach de natación vives en la piscina🥹🏊🏽‍♀️ #fyp #parati #fitness
swimturtlespanama(@swimturtlespanama). som original - Josué Ribeiro. Cuando eres coach de natación vives en la piscina🥹🏊🏽‍♀️ #fyp #parati #fitness
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Fix your swimming position ↓ A knee-driven kick creates a lot of resistance and makes your legs sink. Most swimmers try to “kick harder”… but the real problem is tension and where the movement starts. 1️⃣ Straighten your feet (as much as you can) I know your ankle flexibility might not be there yet — that’s normal. Just try to make your feet a little straighter without creating too much tension in the legs. And yes… start working at home on ankle mobility and stretching too 🙂 • Point your toes
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