86K views · 353 reactions | Knee pain? When you go up the stairs 煮...
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86K views · 353 reactions | Knee pain? When you go up the stairs …
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Knee pain with going down stairs? Try this!👇 🦵We can often see knee pain with going down stairs because of how hard our quad muscles and knee joint have to work to control that knee-over-toe position. Since we know that this is a challenging position, let’s start by building up tolerance here! 👉Starting with your toes resting on a step and shifting your weight back helps to begin to load those quad muscles and knee joint in that more challenging position, then really load it by adding weight
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Knee pain with going down stairs? Try this!👇 🦵We can often see knee pa…
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