guffvibes on Instagram: "This 68-second video is a compilation of women performing heavy deadlifts and other demanding weightlifting exercises in a gym setting. The main theme is captured by the text overlay: "The boys faces when she lifts what he couldn't" and a series of astonished emojis. Here are the key points and elements: Content: The video shows multiple clips of strong women executing impressive lifts, including heavy deadlifts (with weights labeled like 240 kg and mentions of 3 plate d

Hip Hop focus on Instagram: "Who watched the new 50 cent documentary on Netflix and what are your thoughts do you think 50 is jealous that Diddy was having relations with his kids mom or is 50 just doing his due diligence as a producer??Let us know in the comments below #diddy #50cent #hiphop #hiphopfocus #hiphopfocustv"

Aman baghel on Instagram: "ALL Over India🇮🇳Dilevery✈️ 👉Order number/WhatsApp number👈 ———📲(8830323423)📲—————— ———📲(9209950965)📲—————— ————————————————————— 👉🤙CALLING NUMBER☎️ ———(9322728026)———— ———————————————— TO BUY TAKE SCREENSHOT N WHATSAPP 1 I ORDER TIME:- 12 AM TO 09 PM 💯IMPORTED shoe & accessories💯 ————————————————————— ✅COD AVAILABLE 🙌 ——————————————————————————- ❤️Shipping charges Extra❤️ 📦Ready To Dispatch🚚 🇮🇳All over India Dilevery✈️ ———————————————————————— ➡️SHOP AD

Shilpa Shetty Kundra on Instagram: "Glutes on 🔥 ✅ Benefits: - Increases hip flexion range → greater glute max hypertrophy stimulus. - Elevation shifts load to posterior chain while minimizing lumbar extension. - Band provides lateral tension → enhanced glute med/upper-glute activation. - Improves hip external-rotation stability and knee alignment. - Enhances posterior pelvic tilt control for safer, more efficient glute engagement. 👇🏻 Sets & Reps: 3 sets of 20 reps with 20

Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "🔥 How Hip Joint Pain Is Treated With an Injection — Simple, Sharp Breakdown 🦴 1️⃣ Hip Joint Pain Often Comes From Deep Inside the Joint Conditions like arthritis or avascular necrosis (AVN) affect the head and neck of the hip, causing inflammation and stiffness. 🎯 2️⃣ Injections Target the Exact Pain Source Hip injections deliver medicine directly inside the joint capsule, where the inflammation actually is — giving faster, more effectiv

ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Unlock your hips with this simple sequence • The single leg hip hinge strengthens your glutes and hamstrings while teaching your hips to control rotation. Research shows hip hinging patterns increase posterior chain activation and stability. • Add single leg marches to strengthen the hip flexor, which is one of the biggest predictors of hip control and gait efficiency. Hold onto something for balance and add a band if you want more re

Aman baghel on Instagram: "ALL Over India🇮🇳Dilevery✈️ 👉Order number/WhatsApp number👈 ———📲(8830323423)📲—————— ———📲(9209950965)📲—————— ————————————————————— 👉🤙CALLING NUMBER☎️ ———(9322728026)———— ———————————————— TO BUY TAKE SCREENSHOT N WHATSAPP 1 I ORDER TIME:- 12 AM TO 09 PM 💯IMPORTED shoe & accessories💯 ————————————————————— ✅COD AVAILABLE 🙌 ——————————————————————————- ❤️Shipping charges Extra❤️ 📦Ready To Dispatch🚚 🇮🇳All over India Dilevery✈️ ———————————————————————— ➡️SHOP AD

Aman baghel on Instagram: "ALL Over India🇮🇳Dilevery✈️ 👉Order number/WhatsApp number👈 ———📲(8830323423)📲—————— ———📲(9209950965)📲—————— ————————————————————— 👉🤙CALLING NUMBER☎️ ———(9322728026)———— ———————————————— TO BUY TAKE SCREENSHOT N WHATSAPP 1 I ORDER TIME:- 12 AM TO 09 PM 💯IMPORTED shoe & accessories💯 ————————————————————— ✅COD AVAILABLE 🙌 ——————————————————————————- ❤️Shipping charges Extra❤️ 📦Ready To Dispatch🚚 🇮🇳All over India Dilevery✈️ ———————————————————————— ➡️SHOP AD

Aman baghel on Instagram: "ALL Over India🇮🇳Dilevery✈️ 👉Order number/WhatsApp number👈 ———📲(8830323423)📲—————— ———📲(9209950965)📲—————— ————————————————————— 👉🤙CALLING NUMBER☎️ ———(9322728026)———— ———————————————— TO BUY TAKE SCREENSHOT N WHATSAPP 1 I ORDER TIME:- 12 AM TO 09 PM 💯IMPORTED shoe & accessories💯 ————————————————————— ✅COD AVAILABLE 🙌 ——————————————————————————- ❤️Shipping charges Extra❤️ 📦Ready To Dispatch🚚 🇮🇳All over India Dilevery✈️ ———————————————————————— ➡️SHOP AD