Fun and Easy Chair Exercise Class for Seniors (30 minute): Music and Movement Therapy
32:33
YouTubeOT Sara for Seniors
Fun and Easy Chair Exercise Class for Seniors (30 minute): Music and Movement Therapy
Hi I'm Sara, an Occupational Therapist with a background in Music Therapy. I currently work in home health and specialize in adult and geriatric rehabilitation. I was inspired to create this program after seeing many patients in assisted living communities, nursing homes and board and cares doing the same, monotonous exercise routines everyday ...
40.2K viewsJul 26, 2022
Chair Yoga
Quick and Easy Chair Yoga🪑 | Chair Yoga For Everyone | Chair Yoga For Seniors | Yoga At Home | Yoga and You Chair yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is designed to make yoga accessible to people who may have mobility issues, limited flexibility, or difficulty getting up and down from the floor. Chair yoga offers a wide range of benefits, including improved flexibility, strength, balance, and relaxation. It can be particularl
14:24
Quick and Easy Chair Yoga🪑 | Chair Yoga For Everyone | Chair Yoga For Seniors | Yoga At Home | Yoga and You Chair yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is designed to make yoga accessible to people who may have mobility issues, limited flexibility, or difficulty getting up and down from the floor. Chair yoga offers a wide range of benefits, including improved flexibility, strength, balance, and relaxation. It can be particularl
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