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Muscle & Motion on Instagram: "🧠 Mobility Check: Front Rack Challenge 🏋️‍♂️ How flexible are your wrists and shoulders? Try holding a proper front rack position: ✔️ Elbows high, at or slightly above bar level ✔️ Bar rests on your shoulders, not your hands ✔️ Upright torso ✔️ Wrists extended but relaxed, with all fingers gripping the bar 🎯 Why does “elbows high” matter? It keeps the bar stable on your shoulders and prevents the upper body from collapsing forward. If your elbows drop, it increa
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