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Sit and Reach - Flexibility Test
2:54
YouTubeVivo Phys - Evan Matthews
Sit and Reach - Flexibility Test
This video shows Dr. Evan Matthews explaining how to perform a sit and reach flexibility test for the hamstring and lower back. This is a commonly performed flexibility test. Remember you should never stretch a muscle that has not been properly warmed-up. Link to Dr. Evan Matthews website. https://sites.google.com/site/evanmatthewseportfolio/home
52.7K viewsSep 26, 2017
Shorts
The Stretch Test: Find Out How Flexible You Are!
3:09
54.3K views
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0:44
217.6K views
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More like this

Short videos

2:54
Sit and Reach - Flexibility Test
52.7K viewsSep 26, 2017
YouTubeVivo Phys - Evan Matthews
2:38
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1:17
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1:39
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3:09
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54.3K viewsNov 7, 2022
YouTubeLivinleggings
0:44
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217.6K viewsOct 21, 2012
YouTubeGregory Cloutier
3:01
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75.8K viewsMar 30, 2021
YouTubeSWU Cobras Tertiary PE
2:23
Shoulder Flexibility Test
90.9K viewsSep 27, 2017
YouTubeVivo Phys - Evan Matthews
0:34
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72K viewsSep 23, 2019
YouTubewww.sportsinjuryclinic.net
4:41
CDE PFT Backsaver Sit & Reach
222.9K viewsSep 11, 2010
YouTubeDavid C. Tran
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