Step-Up Exercise for Seniors | Fall Prevention & Balance Training
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YouTubeFitness Enhancement Personal Training
Step-Up Exercise for Seniors | Fall Prevention & Balance Training
Looking for safe and effective exercises to help prevent falls and improve balance? In this video, Jared from Fitness Enhancement Personal Training demonstrates a simple low box step-up — an excellent movement for seniors to build strength, stability, and confidence. Whether you're just starting out or looking to regain your independence, our ...
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