Electrolytes 101 (and why you don't need the powders)
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YouTubeJordan Dorn | Zuma Nutrition
Electrolytes 101 (and why you don't need the powders)
Electrolytes are having a moment — every brand is selling you a packet, a powder, or a fancy bottle. but here's the thing: your body runs on sodium, potassium, magnesium, calcium, and chloride, and you can get all five from real food way cheaper and way better absorbed than most of the products on the shelf. #electrolytes #hydration # ...
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