10 Best Vertical Pull Exercises To Build A Wider And Stronger Back
10 Best Vertical Pull Exercises To Build A Wider And Stronger Back
Jan 25, 2019
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This pull-down aka the wide grip pulldown will train more upper back. When your elbows are flared away from the body you will bias more upper back. Elbows tucked tight to the body pulling down towards the hip will train more lats. #backworkout #latworkout #bodybuilding #physique #gym
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