5 Signs You’re Coping With Childhood Trauma 👇 ➡️ You Struggle to Feel Calm or Settled Even when life looks “fine,” your body stays on edge, restless, or numb. Relaxing doesn’t last long, and something inside always wants one more thing to feel okay. ➡️ Discomfort Feels Hard to Sit With When emotional or physical discomfort shows up, there’s a strong pull toward quick relief. One more distraction. One more scroll. One more way to make the feeling stop. ➡️ You Use Certain Behaviours to Get Throug
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For context because I know you baddies will ask: Coping skills as mentioned in this video - I mean quick fixes like open ended journaling, ice packs, distraction, seeking reassurance, deep breathing, meditation. Things that could be okay in nuanced contexts but in general I would not and do not recommend these to my students/clients because they’re done with the intention of GETTING RID OF anxiety vs learning to handle it / building self efficacy. Also “lean in” in the context of this video- I m
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