Push Workout Bench Press 1x3, 3x5 BB OHP 3x4-6 DB Incline Bench 2x6-8 Pec Dec 2x8-10 Lateral Raises 3x8-10 Cable Pushdowns 3x8-10
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Push Workout Bench Press 1x3, 3x5 BB OHP 3x4-6 DB Incline Bench 2x6-8 Pec Dec 2x8-10 Lateral Raises 3x8-10 Cable Pushdowns 3x8-10
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TikTok_dylanshannon
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YouTubeIron Hustle
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Pointless gym exercises 👀👀 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong “squeez
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TikTokdr.mikeisraetel0
If you’re setting the bench to 45 degrees when you do incline bench press — you may be using more front delts than you’d like. Instead, I recommend 30 degrees as a gold standard incline bench press angle to best bias the upper chest (with or without an arch). This is generally two notches away from flat #fyp #fitness #gym #bodybuilding
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TikTokjameslifitness
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