Want More Explosive Athletes? Do This Broad Jump Series! ⚡🔥
0:29
YouTubeONEighty Athletics
Want More Explosive Athletes? Do This Broad Jump Series! ⚡🔥
🎯 Here are 4 powerful broad jump variations we use to develop explosive lower-body power, acceleration, force production, and athleticism. Drill #1: ️ Resisted Broad Jump Drill #2: ️ Resisted Consecutive Broad Jump Drill #3: ️ Resisted Single-Leg Broad Jump Drill #4: ️ Consecutive Broad Jump Most athletes want to be faster, jump ...
2.2K views1 month ago
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