Backstroke Arms | A Beginners Guide to Two Different Techniques
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Backstroke Arms | A Beginners Guide to Two Different Techniques
Oct 22, 2017
swim-teach.com
The hand position during the catch phase dictates how efficient your #backstroke will be!👀 | Stefano Razeto
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The hand position during the catch phase dictates how efficient your …
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Swimming Backstroke - Arm Technique and Movements
Swimming Backstroke - Arm Technique and Movements
Oct 1, 2017
enjoy-swimming.com
Did you know the catch position in backstroke and freestyle is almost identical? 👀 The main difference? Freestyle is done face down (prone), and backstroke is face up (supine) — but both rely on the same early elbow flexion to position the hand and forearm for propulsion. A common mistake I see from beginners is pulling straight down to the bottom. In backstroke, think rotate first, then bend the elbow and press back, just like in freestyle. 💡 Coaching tip: Focus on rotating your shoulders and
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Did you know the catch position in backstroke and freestyle is almos…
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How To Swim Backstroke With Perfect Technique
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myswimpro.com
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Technique: Backstroke - hand stop above the head
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