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During a brainspotting session, a trained therapist helps identify specific eye positions—called brainspots—that correspond with unprocessed trauma or emotional experiences stored in the brain. When a person focuses on that spot while remaining mindful of what they are feeling in their body, the brain can begin to process and release those stored experiences naturally #trauma #coccurringdisorders #IntegratedTreatment #substanceabuse #mentalhealth
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