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Ankle exercise
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TikTokljdubes
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Rolled your ankle? Don't forget frictions of the ATFL! Deep transverse frictions can be a really helpful tool during rehab for an ATFL ankle sprain. Why it matters: • Helps stimulate collagen remodelling during healing ✅ • Encourages proper fiber alignment in the ligament ✅ • Improves local circulation to the injured tissue ✅ • Can reduce adhesions and stiffness around the ligament ✅ The goal is to support the ligament as it heals so it regains strength and function. Always combine this with pro
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Ankle strengthening program #athletictraining #athletictrainer #sportsmedicine #ankle #sports
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Balance ✨ Improve balance, ankle stability, coordination, proprioception, focus, and lower-body strength. #kidsactivities #grossmotorskills #proprioception #activekids #kindergarten @Pebblestones
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