The Truth About Drinking Alcohol Before Bed, According to Sleep Experts
The Truth About Drinking Alcohol Before Bed, According to Sleep Experts
4 weeks ago
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The quiet effects of alcohol 🍸...you're waking up more anxious, and experience grogginess and fluctuations in moods amongst other signs 😵‍💫 Learn more about the interplay of alcohol and sleep on the 1st episode of The Rest Report, out on YouTube 📺. Subscribe to our bi-weekly newsletter for recurring updates (link in bio) #TheRestReport #Alcohol #Sleep #BetterSleep
0:49
The quiet effects of alcohol 🍸...you're waking up more anxious, and experience grogginess and fluctuations in moods amongst other signs 😵‍💫 Learn more about the interplay of alcohol and sleep on the 1st episode of The Rest Report, out on YouTube 📺. Subscribe to our bi-weekly newsletter for recurring updates (link in bio) #TheRestReport #Alcohol #Sleep #BetterSleep
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