Sometimes I don’t feel well enough to go to the gym, so I do my at home exercises instead. All movement is medicine. #adaptiveathlete #workout #athomeworkout #gymgirl
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📣 Adaptive Exercise Highlight – Bodyweight Aerobic Progress Today I’m spotlighting a throwback video of my clients John and Brian working through a sequence of bodyweight aerobic movements — High Knee Marches, Step-Ups with an alternating High Knee raise, and Frog Squats. These movements might look simple, but each one builds coordination, endurance, balance, and confidence. To support them, I’m: Providing tactile cues to help initiate motion and guide body position Using visual supports to sho
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62K views · 878 reactions | Improve your balance, stability, & gait with these beginner at home exercises. Full routine  https://youtu.be/o07YX-UDeGE?si=JUuzIhXnUmkm3jgS #Athomefitness #adaptivefitness #beginnerworkout #athomegym #amputeefitness | Adaptive Amputees | Facebook
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