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0:21
YouTube
PureGym
AB EXERCISE - How to do a bicycle crunch
Targets the abdominal and oblique muscles to build a strong core with with bicycle crunches. How To Do Bicycle Crunches Lie on a mat with your lower back pressed into the mat. Lift your knees up to form a 90-degree angle at your hip and knee. Put your hands behind your head, then crunch and bring your right elbow towards your left knee while ...
241.1K views
Jan 15, 2020
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