1 Min Calming Breathing Exercise for Stress and Anxiety
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YouTubeYoga With Bird
1 Min Calming Breathing Exercise for Stress and Anxiety
Do this quick 1 minute calming breathing exercise when you feel stressed, overwhelmed or to help reduce anxiety. Breathing is a great way to create space within to release physical and mental tension while offering you relief from life's stress and anxiety. This particular breathing technique is a simple inhale and exhale. Although i have the ...
20.4K viewsAug 8, 2021
1 Minute Breathing
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403K views · 3.2K reactions | Try this for 1 minute and tell me you're not ready to spit something up. Exercise is great for helping increase heart rate/breathing that allows you to easily clear sputum from the lungs! FOLLOW to relax your body! #viralreelsfbpage #viralreelsfb | Moore Wellness | Facebook
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403K views · 3.2K reactions | Try this for 1 minute and tell me you're not ready to spit something up. Exercise is great for helping increase heart rate/breathing that allows you to easily clear sputum from the lungs! FOLLOW to relax your body! #viralreelsfbpage #viralreelsfb | Moore Wellness | Facebook
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145.1K views3 weeks ago
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