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  1. Zottman Curl
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    Zottman Curl
Zottman Curl | Exercise Guide
1:14
YouTubeBodybuilding.com
Zottman Curl | Exercise Guide
Learn how to do a Zottman Curl. Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Dumbbell Mechanics Type: Isolation Level: Intermediate | Directions | 1. Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso. 2. Make sure the palms of the hands are facing ...
388.1K viewsMay 5, 2016
Zottman Curl Benefits
Build Massive Biceps With Zottman Curls | Men’s Health Muscle
3:26
Build Massive Biceps With Zottman Curls | Men’s Health Muscle
Men's HealthJeff Tomko,Brett
10 months ago
How to Do The Zottman Curl: Form, Benefits, and Variations | BarBend
How to Do The Zottman Curl: Form, Benefits, and Variations | BarBend
barbend.com
Apr 26, 2021
Zottman curl: What is it, and the benefits for bulking up your bicep muscles
Zottman curl: What is it, and the benefits for bulking up your bicep muscles
tomsguide.com
Oct 20, 2023
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