Gentle Stretching #3 | Seniors, beginners
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Gentle Stretching #3 | Seniors, beginners
Our Gentle Stretching #3 will help improve your flexibility and circulation and relieve stress. It can be done any time of day and before or after any yes2next exercise video. I demonstrate the moves standing and my mom does them seated. It’s perfect for older adults and beginner exercisers. As we age, it is more important to stretch ...
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