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As enticing as our local beverages are, they often take up a moderate to high portion of the daily recommended allowance of roughly 10 teaspoons of sugar 😟 Excessive consumption can lead to an increase in calories, resulting in weight gain. Try cutting down on sugar content when purchasing drinks by opting for lesser or zero sugar options 😉 #SingaporeHeartFoundation #SHF #YourHeartWeCare #HealthyHeartHealthyMind | Singapore Heart Foundation
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