Mykola Kobzar on Instagram: "At the ends of vour chromosomes are protective caps called telomeres. They're like the tips of shoelaces--thev prevent DNA from fraying. Every time a cell divides, telomeres get shorter. When thev're too short, the cell dies. These are the biological clocks of aging And scientists discovered something shocking stress speeds up this clock dramatically. But one inner state can trigger the reverse process. 5 facts that will change how you see stress: 1. Elizabeth Blackb

Mark Hyman, M.D. on Instagram: "FOOD = CODE that reprograms your body in MINUTES! Every bite you take is literally rewriting your gene expression, hormones, brain chemistry, and immune system. Most people have NO IDEA their symptoms are caused by what they’re eating. I just had an amazing chat with @jayshetty, breaking down: - Why 93% of Americans are metabolically broken - The difference between medicinal vs inflammatory foods - How ultra-processed foods reprogram your biology for illness + I’m