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🌿 Why Vitex Is Good for You ⚖️ Supports Hormone Balance Vitex works indirectly on hormones by supporting the pituitary gland, which helps regulate: \t•\tProgesterone \t•\tEstrogen balance \t•\tProlactin levels This is why it’s often used for cycle-related issues. ⸻ 😣 Helps With PMS & PMDD Many women take Vitex to help reduce: \t•\tMood swings \t•\tIrritability \t•\tAnxiety before period \t•\tBreast tenderness \t•\tBloating It’s especially popular for PMDD, since it may help calm hormonal spike
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🌿 Why Vitex Is Good for You ⚖️ Supports Hormone Balance Vitex …
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Steph Lowe - Founder & Mentor on Instagram: "Most women don’t realise their symptoms are being worsened by Vitex - especially in excessively high doses never intended for everyday use. Vitex isn’t harmless. It can increase estrogen, trigger breast tenderness, worsen PMS, delay ovulation, and create the exact symptoms you’re trying to fix. The correct starting dose for the majority is 180mg max, but retail products sit well above this, and that’s before considering the contraindications: * High e
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