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Vitamin D deficiency Most people have no idea how many problems actually start with Vitamin D deficiency. And in India, it’s extremely common — even in young, active people. Vitamin D isn’t just about bones. It helps your body absorb calcium and phosphorus — which means when your levels drop, your bones and joints start feeling the impact. That dull body ache you keep ignoring, the constant back pain, stiffness in your spine or knees, even when you haven’t done a heavy workout — it could be low
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Vitamin D deficiency doesn’t just affect your bones. It can show up in subtle, unexpected ways throughout the body. Here are 9 unusual signs, and why they happen: 1. Head sweating Excess sweating around the scalp, especially without heat or exertion, can be linked to changes in the autonomic nervous system when vitamin D levels are low. 2. Mood swings Vitamin D plays a role in regulating serotonin and stress hormones. Low levels may contribute to irritability, emotional highs and lows, or feelin
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