What are MACROS and why are they important?  Health, fitness, and weight loss?
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What are MACROS and why are they important?  Health, fitness, and weight loss?
261 views2 months ago
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YouTubeVed Pal
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Let's break it down more ⬇️ Macros are just calories and building blocks. Micronutrients are what make your body actually use them. If you only hit macros and miss micros, you can eat plenty and still feel like shit and recover like shit, so your basically fed, but not truly nourished. These foods mentioned are the ones that do exactly this. #health #wholefoods
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