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Breathing in Squats Detail 👇 This is the Underwater breathing technique in squats! Take care of 3 things here : 1. You have to breath in and out at the TOP position when you are standing. You have to hold your breath throughout the rest of the movement. 2. Breathe in through the mouth and not nose. You need BIG BREATHS 3. Hold the air in your STOMACH and brace your GUT! All the Best Jai Hind ❤️🇮🇳 | Shivam Salwan
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