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Small twinges are a part of lifting heavy weights - how you respond to the makes ALL the difference. The ability to quickly screen & make necessary corrective changes allows athletes to stay on track. Pushing through these small issues will often lead to big problems long term that sideline athletes. . Shout out @muscleandmotion for the amazing anatomy graphics, @torokhtiy_media for the opening video. @mirabai_chanu @sharma1970vijay @rohit.healinghands | Squat University
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