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YouTubeOf-CourseOnline with Tanya Thompson
Thread the Needle for Thoracic Spine Mobility
Thread the Needle is one of the best thoracic spine mobility exercises — but most people lose the benefit by swaying through the hips instead of rotating through the thoracic spine. Pelvic stability is the key to improving thoracic rotation, spinal mobility, and movement control during this exercise. The most common compensation: hip sway ...
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