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Betty’s target for the Open wasn’t the leaderboard, but instead vitality. A wonderful byproduct of this is independence as she ages. • Crossfit Kinesis Meet Betty! Betty did 22.2 on Monday. Betty is 75 and has never done any type of organized exercise prior to CrossFit. She’s now participating in the @crossfitgames Open her first month of doing CrossFit. 👏 Proud of you, Betty, and shoutout to Coach @nissa_leigh for coaching her technique to keep her safe and offering motivation and support to k
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Betty’s target for the Open wasn’t the leaderboard, but instead vitality. A wonderful byproduct of this is independence as she ages. • Crossfit Kinesis Meet Betty! Betty did 22.2 on Monday. Betty is 75 and has never done any type of organized exercise prior to CrossFit. She’s now participating in the @crossfitgames Open her first month of doing CrossFit. 👏 Proud of you, Betty, and shoutout to Coach @nissa_leigh for coaching her technique to keep her safe and offering motivation and support to k
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