💪 Brush Knee and Push | Build Coordination & Strength This foundational Tai Chi movement connects the upper and lower body — helping you develop balance, focus, and calm strength with every breath. 🌿 How to Practice: 1️⃣ Sink the Chi. 2️⃣ Step to the corner and brush one hand past the knee. 3️⃣ The other hand pushes forward — strong yet relaxed. 4️⃣ Repeat 3-4 times each side, staying slow, steady, and smooth. ✨ 3 Key Benefits: • Improves balance and coordination ⚖️ • Builds strength in legs a

Tai Chi, Meditation, and Holistic Healing with Adam Potts