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1:55
YouTube
Kung Fu Republic
"Strengthen Ligaments & Improve Digestion | TCM Ball Exercise缠臂运球 #martialarts#Tai Chi ball
Assume a horse stance. Hold the ball in one hand, and use the forearm of the opposite arm to wrap over the top of the ball, guarding and protecting it. The guarding arm should follow the motion of the ball, turning over in sync with its movement. As the ball rotates forward, turn your waist from left to right in coordination. After completing ...
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