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Gran's still flexible 😄
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Christian Swole Ricketts on Instagram: "stop hiding your SKINNY legs 🫵🏾😅 • Hip Ab/Adduction - 2x20 Hack Squat - 2x6-8 HEAVY + backdown Leg Extension - 3x12-15 + single leg AMRAP Dumbbell Split Squat - 2x8-10 Hamstring Curl - 3x12-15 Calf Raise 3xAMRAP • 1-on-1 Coaching 🔗 (in bio) outfit @gymshark : SWOLE10"
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