The pro strategy for using resistance in the water 👇 Resisted swimming is one of the most effective ways to get faster. But like most things, how you do it is everything. Not all forms of resistance sprint training creates the same results. For example, a study with Olympic-level and national-level sprinters compared two different approaches: ➡️ Fully tethered – Sprinting in place with no forward motion ➡️ Semi-tethered – Sprinting 10m with different levels of resistance (using the 1080 Sprint
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Don’t struggle to overcome the resistance of the water. Minimize the resistance you need to overcome. Your alignment is your foundation upon which all of your swimming technique is built upon. You wouldn’t put sails on a boat if the boat was crooked. This is why in my course I dedicate an entire module to helping you find your perfect alignment. Want to unlock massive speed in your technique? Send me a message! #swimming #swim #swimmer #swimfast #swimtechnique #swimmers #swimfaster #swimtips #ma
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