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Improve your swimming with these drills #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme #swimmemes #swimcoach #swimtraining | SwimGym
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Swimming weekly provides a full-body workout, improves cardiovascular health, burns calories, enhances flexibility, and boosts mental well-being while being gentle on joints.#swimminglessons #swimschool #swimlife #swimtraining #swimcoach #openwaterswimming #openwater #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove #swimmingcommunity #swimmingpractice #swimminglife #vancouverbc #vancouverisawesome #vancouverlife #surreybc #howtoswim #swimmingskills #swimmingskill
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‼️ Explanation: 🕰️ SR = seconds rest between rounds ⚡️ 60% / 90% = effort levels 40% = easy warm-up 60% = aerobic 90% = fast but controlled 100% = max sprint 1️⃣ Single Arm Drill 👉 Swim with one arm while the other remains extended in front. Focus on smooth strokes and proper body rotation. 2️⃣ Catch Up Drill 👉 Arms complete each stroke sequentially. Try to keep pause of 1-2 seconds each time between strokes and prepare your arm for a new powerful catch. Breathe only to one side if you don’t
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