Stephanie Sanzo Full Body - Search Videos

Full body workout with Stephanie Sanzo 🤍🤍🤍 #fullbodyworkout #fitness #abs #biceps #triceps #musclegirl #gymaddict #GymTok #femalebodybuilder #gym #FitGirl #femalefitness | Muscle Girls

Full body workout with Stephanie Sanzo 🤍🤍🤍 #fullbodyworkout #fitness #abs #biceps #triceps #musclegirl #gymaddict #GymTok #femalebodybuilder #gym #FitGirl #femalefitness | Muscle Girls

623 viewsOct 11, 2024

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Stephanie Sanzo's Workout Routine

Stephanie Sanzo's Workout Routine

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Stephanie Sanzo - Upper Body Workout | Fitness Models

Stephanie Sanzo - Upper Body Workout | Fitness Models

3.1K viewsSep 21, 2018

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You are your only limit. Being a full-time mom with a tightly packed schedule, Stephanie Sanzo explains how fitness enhanced her life and allowed her to become the best possible version of herself. | Gymshark

You are your only limit. Being a full-time mom with a tightly packed schedule, Stephanie Sanzo explains how fitness enhanced her life and allowed her to become the best possible version of herself. | Gymshark

821.4K viewsJun 21, 2018

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Here’s a workout to build your Legs & Glutes 🦵🍑 1. Barbell Squats 3x5 2. Glute-Focused Step Ups 3x10 3. Smith Machine Curtsy Split Squat 3x15 4. Leg Extension 3x20 5. Leg Curl 3x20 SAVE this post and try it for yourself 🔥🙌 And be sure to download my app LIFTit if you’re wanting a full program to follow 📲❤️ #legday #lowerbodyworkout #gymworkout #gymmotivation | Stephanie Sanzo

Here’s a workout to build your Legs & Glutes 🦵🍑 1. Barbell Squats 3x5 2. Glute-Focused Step Ups 3x10 3. Smith Machine Curtsy Split Squat 3x15 4. Leg Extension 3x20 5. Leg Curl 3x20 SAVE this post and try it for yourself 🔥🙌 And be sure to download my app LIFTit if you’re wanting a full program to follow 📲❤️ #legday #lowerbodyworkout #gymworkout #gymmotivation | Stephanie Sanzo

59.8K views3 months ago

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I’m 38yo Mum of two teens and feeling stronger than ever! Your life can begin wherever you’re at! 🙌 So why not take action and start right now!? 💥 Here’s a Lower Body Strength Workout to kick things off for you 👇 1. Barbell Squats 3x5 2. Hex Bar RDL’s 3x8 3. Single Leg Press 3x10 4. B-Stance Dumbbell RDL3x15 5. Leg Extension 3x20 6. Seated Leg Curl 3x20 Give it a try if you’re looking to build strong legs !! 🔥 Or if you’re really committed to change and ready to take your training to the nex

I’m 38yo Mum of two teens and feeling stronger than ever! Your life can begin wherever you’re at! 🙌 So why not take action and start right now!? 💥 Here’s a Lower Body Strength Workout to kick things off for you 👇 1. Barbell Squats 3x5 2. Hex Bar RDL’s 3x8 3. Single Leg Press 3x10 4. B-Stance Dumbbell RDL3x15 5. Leg Extension 3x20 6. Seated Leg Curl 3x20 Give it a try if you’re looking to build strong legs !! 🔥 Or if you’re really committed to change and ready to take your training to the nex

78.3K views4 months ago

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Here’s an Upper Body Power-Workout from my New Program 👉 rocking a full black set from Ryderwear 🤩🖤 You can now SAVE 15% OFF all activewear from Ryderwear using code STEPH15 (apply at checkout) 👌🛍️ In this video - I’m wearing their … ✅ Ribbed Off Shoulder Long Sleeve Top (S) ✅ LIFT 2.0 BBL Leggings (XL) ✅ NKD Twin Strap Halter Bra (S) … Check them out now !! 🙌 Otherwise, here’s the full workout if you want to try it for yourself 🔥 … (1) Incline Press 2x6 … (2) Close Grip Floor Press 2x6 …

Here’s an Upper Body Power-Workout from my New Program 👉 rocking a full black set from Ryderwear 🤩🖤 You can now SAVE 15% OFF all activewear from Ryderwear using code STEPH15 (apply at checkout) 👌🛍️ In this video - I’m wearing their … ✅ Ribbed Off Shoulder Long Sleeve Top (S) ✅ LIFT 2.0 BBL Leggings (XL) ✅ NKD Twin Strap Halter Bra (S) … Check them out now !! 🙌 Otherwise, here’s the full workout if you want to try it for yourself 🔥 … (1) Incline Press 2x6 … (2) Close Grip Floor Press 2x6 …

42.4K views9 months ago

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Do you get Knee Pain !? 🦵🤕 Here’s a routine that really helped with my own knee issues ⬇️ i) Roll Out VMO’s x 60sec ea ii) Roll Out Quads x 60sec ea iii) Lying Knee Extensions x 30ea iv) Terminal Knee Extensions x 30ea v) Bulgarian Split Squats x 15ea vi) Spanish Squats x 15 NOTE: Aim to do this routine 2-3 times per week (it can be used as a warm up for any of your Lower Body Workouts or it can be performed separately on its own) In other news... We are officially in the LAST WEEK of the 6 We

357.5K viewsFeb 15, 2021

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Upper Body Session Part 01 : Stephanie Sanzo Gym Girls Motivation #stephanie #motivation #foryou #gymtok #fitmom #gym

18.2K viewsSep 3, 2024

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Give this Upper Body Workout a try if you’re wanting to target your Chest & Shoulders 🔥👇 1. Barbell Bench Press 3x8 2. Machine Chest Press 3x10 3. Dumbbell Incline Press 3x12 4a. Barbell Front Raise 3x15 4b. Lying Cable Lateral Raise 3x15 SAVE this post for later or download my app @liftit.app if you want to check out my full training programs 🤩📲 #chestworkout #shoulderworkout #upperbodyworkout #gymworkout | Stephanie Sanzo

98.7K views6 months ago

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This is one of the Exclusive Home Based Upper Body Workouts from the Sweat Challenge !! 🏠🏋️‍♀️ My LIFTING at Home Program is designed to get the maximal benefit using minimal equipment 🙏 All you’ll need for this workout is some light DUMBBELLS ✅ I’ll do my best to provide some general weight recommendations below... 1a. Single Arm Press 3x8 (5-15kg’s / 10-35lb’s) 1b. Bent Over Reverse Fly 3x15 reps (3-8kg’s / 5-17lb’s) 2a. Arnold Press 3x8 (5-15kg’s / 10-35lb’s) 2b. Bent Over Rows 3x15 reps (

637K viewsJan 13, 2021

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Upper Body Training 💪 I typically always pair pressing and pulling movements together 💯 It's important to perform equal work between both pressing and pulling movements to encourage better posture maintain shoulder health improve muscle symmetry 🙏 Here was tonight's session: 1a. Landmine 1 Arm Press 4x8 1b. Kneeling 1 Arm High Row 4x8 2a. Seated DB Press 4x10 2b. DB Sir Charles Lateral Raise 4x10 3a. Lat Pull Down 4x10 3b. Rope Straight Arm Pull Downs 4x10 4a. DB Bent Over Rear Delt Raise 4x1

18.1K viewsSep 20, 2018

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Here’s an Upper Body Push / Pull Workout 💪 Training opposing muscle groups in the same session is a great way to increase your overall workload, calorie expenditure and muscle symmetry 💯 Download my app LIFTit & check out the “Symmetry Program” for 7 days FREE if you’d like to try a full weeks worth of this style of training 📲 Otherwise SAVE this post and try this workout for yourself 👇 … (1) Incline Press 10,8,5 … (2) Close Grip Floor Press 3x5 … (3) Barbell Bent Over Row 15,12,10 … (4) Und

22.1K viewsAug 19, 2024

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LOWER BODY TRAINING 🔥⁣ ⁣ Monday = Leg Day 🙋‍♀️⁣ The best way to start the week 💯⁣ ⁣ What do you normally train on a Monday ?? ⁣ ⁣ This was my full workout today:⁣ ⁣ 1. Low Bar Squats 3x3⁣ 2a. Box Squats 3x6⁣ 2b. Hip Abductions 3x12⁣ 3a. DB Split Squats 3x10⁣ 3b. Leg Curls 3x20⁣ 4a. Leg Raises 3x10⁣ 4b. Planks 3x20sec⁣ #buildprogram⁣ ⁣ 💡 People often ask me about ab training so I decided to showcase two movements from today 🙏🏼 Typically I only perform a 1-2 movements at the end of each lowe

56.1K viewsJul 8, 2019

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This was an upper body session which was focused on the Shoulders and Back 🔥 I’ve also included a few tips for each movement throughout the video 💡 I hope it helps !! 💕⁣⁣ ⁣⁣ This was the full session:⁣⁣ ⁣⁣ WARM UP⁣⁣ a) Band Dislocations 3x8 (not shown)⁣⁣ b) Band Pull Aparts 3x15 (not shown)⁣⁣ c) KB Overhead Presses 3x8⁣⁣ d) KB Bent Over Rows 3x15⁣⁣ ⁣⁣ WORKOUT⁣⁣ 1) Military Pin Press 5x6⁣⁣ 2) Lat Pull Down 5x8⁣⁣ 3a) EZ Bar Curl Press 4x8⁣⁣ 3b) EZ Bar Bent Rows 4x15⁣⁣ 4a) Kneeling Wide Pull Dow

94.6K viewsJul 25, 2019

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Here’s today’s lower body workout 🔥 I’d also like to touch on my approach to nutrition which is a very commonly asked question 🤔 One of my biggest tips is to ensure your eating habits compliment your training 💯 For myself - it’s important that my nutrition helps to improve energy, strength, recovery and muscle definition 🙏 Here’s 3 quick tips that are worth making a habit: 1. MEAL PREP Failure to prepare is preparing to fail! Always make sure you’ve got healthy meals available to prevent oth

22.8K viewsJul 1, 2019

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Get Strong and Sculpted Legs with Stephanie Sanzo's Effective Workout

1.7M viewsMar 28, 2024

TikTokstephaniesanzo

Lower Body POWER Day straight from my Power-Girl Program on LIFTit with Stephanie Sanzo 📲💪 The idea of these power workouts is to mainly focus on heavy barbell movements (like squats and deadlifts) 🏋️‍♀️ These are the best movements to build and test your lower body strength - and they serve as a great indicator of your overall performance 📈 The problem with them - is that they can be super taxing on your body when you’re trying to squeeze in other hypertrophy (bodybuilding) work on top 🫠 W

42.1K views9 months ago

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This was one of the Upper Body Workouts from my new Program which was focused on the Shoulders, Chest & Triceps 🔥💪 SAVE this post and try it for yourself: 1. Seated Dumbbell Shoulder Press 3x12 2. Smith Machine Incline Press 12,10,8 3. Close Grip Bench Press 8,6,4 4A. Lying Cable Lateral Raise 3x12 4B. Seated Cable Reverse Fly 3xMAX 5A. Seated Dumbbell Overhead Extensions 3x12 5B. Dumbbell Skull Crushers 3xMAX Download my app LIFTit with Stephanie Sanzo if you’d like to join the program we’re

116.2K views5 months ago

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Today’s workout was focused on the SHOULDERS + ARMS 💪 This session had my upper body pumped !! Here’s the full workout for you to try it for yourself 💕 1. KB Bottoms Up Press 15,12,20,8 2. Seated DB Press 4x8 3a. Cable Bent Over Rear Delt Rev Fly 4x10ea 3b. Cable Leaning Lateral Raise 4x10ea 4a. Cable Overhead Tricep Ext 4x15 4b. Cable Upright Rows 4x15 5a. Cable Rope Tricep Pushdowns 4x20 5b. Cable Rope Face Pulls 4x20 SONG 🎧 What You Know About Me by Sycosis (ft. The Homie Chris Ldorado Jon

688K viewsDec 10, 2019

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Here’s a workout to target your BACK 🔥⁣ ⁣ The back consists of 3 major muscles which include the Lats, Traps and Rhomboids ✅⁣ ⁣ So in order to target all 3 of these muscle groups - it’s important to use various pulling exercises that hit the back from a variety of different angles 💡 ⁣ ⁣ Here’s a full session to demonstrate how this could look in a workout ⬇️⁣ ⁣ 1. DB 1 Arm Rows 4x10 (Horizontal Angle)⁣ 2. Lat Pulldown 4x12 (Vertical Angle) ⁣ 3. Machine High Rows 4x15 (Diagonal Angle)⁣ 4a. Cabl

342.2K viewsMay 2, 2021

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Here’s a workout for the CHEST BACK 🔥 Make sure you SAVE this post and try it for yourself 🙌 1. Feet Up Bench Press 4x6 2. T Bar Rows 4x8 3. DB Incline Press 4x10 4. Supinated Machine Pulldown 4x12 5a. Cable Fly’s 4x15 5b. Lat Pulldown 4x15 Don’t forget to check out my BUILD Program on the Sweat App if you’re looking for more workouts like this ❤️ https://linktr.ee/stephaniesanzo SONG 🎵 Threat by WEARETHEGOOD (ft. Skrxlla & Frank Bentley) | Stephanie Sanzo

1.1M viewsMar 27, 2022

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Do you train at home or in a gym ?? 🤔 This was my first session back in our home gym after completely rearranging it 🙌 I always enjoy a mixture of home workouts and gym workouts ✅ We’re super fortunate to have a good range of equipment at home - but there’s still only so much you can fit in a home shed compared to a full gym 😅 This workout was targeting the Shoulders, Back & Biceps 💪 1. Front to Side Raise 5x10 2A. Chin Ups 3x5 2B. Barbell Bent Over Rows 3x10 3A. Single Arm Cable Reverse Fly

85.6K views4 months ago

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Here’s a High Volume Workout to target your BACK 💪 I’ve been having some issues with one of my shoulders lately - which has somewhat limited me in what I’m able to do 😫 But after some time off training upper body - I’m gradually reintroducing it now !! People often ask what’s the best way to come back from an injury… And the best advice I could give is to start back with movements that don’t cause any discomfort 💯 Generally the body will give you warning signs as to what positions are ok and

792.7K viewsDec 11, 2022

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Ready to smash your GLUTES AT HOME !? 🍑🏠 This is the LAST Glute focused workout in my LIFTING at Home Program for the Sweat Challenge 🙌 We’ve been gradually working on adding more volume (sets and reps) to each one of the workouts over the last 6 weeks which is a great way to improve your work capacity 🔥 Increasing your training volume is one of the easiest but most effective forms of overload (especially if you’re training from home and don’t have access to a wide range of weights) 💡 This

225.5K viewsFeb 17, 2021

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This workout was for the shoulders and back 💯 Great session for anyone wanting to sculpt their upper body and improve the definition in these areas 💪. . This was the full workout: 1. Cable External Rotation 3x12 2. Military Press 3x8 3. Chin Ups 5,4,3,5,4,3 4a. EZ Bar Curl Press 3x8 4b. Sir Charles Raise 3x8 5. DB 1 Arm Rows 3x10 . Wearing @gymshark 🦈 . SONG 🎧 Summit by AISIONS Full Program below 👌 https://www.stephaniesanzo.com/ | Stephanie Sanzo

72.2K viewsMay 23, 2019

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Here’s a workout that will set your glutes on fire 🔥🍑😂⁣ ⁣ If you’re someone that struggles to “feel” your glutes working or activating .. then this one is for you 💯 Or you could even just try incorporating the Warm Up / Activation Circuit before your regular leg / glute training 🙏 ⁣ ⁣ This was the full workout: ⁣ ⁣ Warm Up / Activation Circuit⁣ A) Banded Donkey Kicks x 10ea⁣ 😎 Banded Clams x 10ea⁣ C) Banded Single Leg Bridge x 10ea ⁣ D) Banded Squats x 10⁣ *Compete 3 Rounds ⁣ ⁣ Workout⁣ 1a

115K viewsOct 18, 2019

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Here’s a workout for the shoulders 💪⁣⁣ ⁣⁣⁣ All you’ll need for this one is some dumbbells ✅ ⁣⁣⁣ ⁣⁣⁣ SWIPE ACROSS to see all the movements ➡️⁣⁣⁣ ⁣⁣⁣ Here’s the full workout: ⁣⁣⁣ ⁣⁣⁣ 1. Kneeling Single Arm Press 4x8ea⁣⁣⁣ 2a. Scott Press 4x10⁣⁣⁣ 2b. Cuban Press 4x10⁣⁣⁣ 3a. Around the Worlds 4x12⁣⁣⁣ 3b. Lateral Raises 4x12⁣⁣⁣ 4. Kneeling Single Arm Rear Delt Raise 4x15⁣ea⁣⁣ ⁣⁣⁣ Check out my other programs on the Sweat App 💜 https://www.stephaniesanzo.com/app SONG 🎵 On Top by Akinyemi⁣⁣ | Stephani

117.4K viewsJul 28, 2020

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⁣ ⁣ I’ve done many videos talking about the “how” and the “why” for lots of different exercises 💯 But I haven’t really touched in the “what” 🤔⁣⁣⁣⁣ ⁣⁣⁣⁣ This video outlines what muscles are involved within each movement 💡 I hope it helps 💕⁣⁣⁣⁣ ⁣⁣⁣⁣ This was the full session: ⁣⁣⁣⁣ 1. Bench Press 3x3 (not shown)⁣⁣⁣⁣ 2. Incline Press 3x5⁣⁣⁣⁣ 3. Underhand Grip Lat Pulldowns 5x8⁣⁣⁣⁣ 4a. Upright Dips 3x8⁣⁣⁣⁣ 4b. Seated Rear Delt Raises 3x15⁣⁣⁣⁣ 5a. Tricep Push Downs 5x10⁣⁣⁣⁣ 5b. Zottman curls 5x10⁣

332.7K viewsJul 16, 2019

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It was an Oversized Tee kind of day 😅🙌 Good thing Ryderwear had me covered with their Contour Seamless Shorts as well 🍑👌 Check out their full collection and SAVE 15% on all gymwear using code STEPH15 (at checkout) 🔥🤩 Otherwise, be sure to SAVE this post and give this Lower Body Workout a try 💯 … (1) Squats 4x6 … (2a) Dumbbell Curtsy Step Up 4x8 … (2b) Goblet Bulgarian Split Squats 4x8-15 … (3) Smith Machine Squats 4x10 … (4) Leg Extension 4x12 #ryderwear #ryderwearwoman #legday #legdaywor

71.4K viewsApr 8, 2025

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