Day 7 of the Christmas Fitness Challenge: Seven Strong Step-Ups (Box/Chair Step Ups) 🎁 YOU could win a @train_touch programme bundle 👇 1. Donate to @the_bhf via the link in our bio 2. Complete the fitness challenge 3. Share a selfie when you’re done, tagging @train_touch & @englandtouch, or comment on each video over the next 12 days! | England Touch
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Day 7 of the Christmas Fitness Challenge: Seven Strong Step-Up…
158 views3 months ago
FacebookEngland Touch
4.6K views · 114 reactions | Step-ups ≠ box jumps.  @comptrain.co ‍♀️ @katrinadigiacomo  @cfne | Ben Bergeron | Facebook
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4.6K views · 114 reactions | Step-ups ≠ box jumps.  @comptrain.c…
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FacebookBen Bergeron
58K views · 693 reactions | This is my #1 tip for feeling glutes in a...
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58K views · 693 reactions | This is my #1 tip for feeling glutes in a...
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FacebookDanielle Webster
Week in Review 🔥 We hit heavy deadlifts, handstand push-ups, and toes-to-bar 💪 Built strength with presses and jerks, plus EMOM pull-ups and box jump overs 🏋️‍♀️ Grinded through a long chipper of rowing, lunges, push-ups, and KB swings 😅 Focused on quality with suitcase carries and bodyweight work 🚶‍♀️ Retested Amanda 😈 Wrapped it up with biking, DB step-ups, box jumps, and bench press 💥 Great work this week! 👏 | Bell City CrossFit
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Week in Review 🔥 We hit heavy deadlifts, handstand push-ups, an…
172 views2 months ago
FacebookBell City CrossFit
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