Sprint Progression drill for Speed U14 Frosh shows you how to run 20 mph
0:28
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Sprint Progression drill for Speed U14 Frosh shows you how to run 20 mph
Freshman Sprinter | Form & Power Training – High Knees, Low Heel Recovery, and Explosive Sprint Mechanics 🔥 In this video, a 14-year-old freshman athlete locks in on sprint form, posture, and force production during a series of wicked speed drills designed to build perfect mechanics from the ground up. We focus on: High knees for front ...
1.9K views2 months ago
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