Allison performs the single arm split stance cable row. The split stance is great to take any pressure off the lower back and with the correct load, Allison has to push her front foot hard into the ground to stabilize herself before she can then perform the row. Through the whole set, her whole front leg is engaged and tensed while she performs her row. Starting with a pronated grip and ending with a neutral grip remember to try and “squeeze” and “feel” your lats as you row. | SVPT Fitness & Ath
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